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Uplifting Humanity!

from the publisher

Uplifting Humanity!

For the past year I have been immersed in a restoration project on my 108-year-old home. The people involved in my project exhibit a delightful grace. When a mistake is made, I get a visit and a bottle of nice wine or perhaps a spicy—peppery scotch. If a project goes awry and people decide to skip lunch, a trip for pizza is in order. Gifts and apologies. Something novel after these last few years. Defensiveness, anger, ego, fiercely defending our point of view. Sometimes we like to skip the apology part because it’s easier not to, but after we do it, there is this intake of breath rushing in—surging through our body, the release and then calm again. My newfound friends could begin a new health trend!

Our main feature this month “The Grace of Giving and Receiving – Healing Through Generosity,” by Carrie Jackson details how giving of time, treasure, and talent fulfils our souls purpose and heals the body. Stories and interviews with who have taken their life tragedies and challenges, turned them around and are paying it forward in whole health in many ways—through creation of nonprofit organizations that help others in similar situations or provide philanthropic donations and/or donating their time and/or talents to help others.

In our Healing Ways section, you won’t want to miss “Exploring intermittent fasting.” Intermittent fasting (IF) has gained popularity for weight loss, improved cardiometabolic health, overall well-being, and cognitive performance. There are multiple approaches to intermittent fasting, including Time-Restricted Feeding (TRF), Alternate-Day Fasting (ADF), the 5:2 Diet, and the Warrior Diet. All forms of intermittent fasting have similar benefits, and individuals can choose the method that suits their lifestyle and goals. The benefits of intermittent fasting include improved cognitive function, weight loss, enhanced cardiometabolic risk factors, blood sugar control, and improved gut microbiome. 

December Wise Words features a must-read interview with Deepak Chopra titled “Deepak Chopra – On The Quantum Body and Achieving Peace,” by Kimberly Whittle.

I have been a Chopra Ayurvedic lifestyle instructor for the last several years. A combination of IF and Ayurveda as well as energy work, has helped my body to seek its balance, decrease inflammation, and my natural weight to return. Whichever method you use to help your body seek its natural balance, do so with the aid of one of our wonderful natural health practitioners and make this a naturally healthy and peaceful holiday!

To conscious living,

Pamela Gallina, Publisher

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