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Holistic Approaches to a Healthy Pregnancy by Julie Peterson During her first pregnancy, Sarah Wallace, a former registered nurse in Atlanta, was chronically anemic. “I was so tired I would fall asleep while I was ...
Enhance Workout Performance and Recovery with Massage by Marlaina Donato Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with ...
Healthy Homemade Food for Tiny Tummies by Sandra Yeyati For the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, ...
Eco-Fashion that’s Kind to the Planet by Kajsa Nickels The trendy “fast fashion” industry standard that originated in the early 1990s has had far-reaching effects that continue today. With a production turnaround time as short ...
