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Mind-Body Fitness
December 1, 2020
How Mindfulness Benefits Workouts by Marlaina Donato When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved ...
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A New Story for the World
December 1, 2020
Re-Visioning the Script for a Healthier Society and Planet by Linda Sechrist The most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. ...
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Reinvent the Holidays
December 1, 2020
More Meaning, Less Stuff by Ronica O’Hara Like many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with ...
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