With a beautiful view of Versluis Lake, Live Unprocessed has a mission to empower students to take control of health through food, movement and mindfulness. Founder, Shannon Sadoski is a certified natural food chef, yoga and movement specialist and holistic lifestyle coach. She helps people seeking wellness to function at their highest level of health by implementing the use of high quality food, functional movement and deep mindfulness.

Food classes offered at Live Unprocessed focus on mindful and intuitive eating, incorporating seasonal, organic, unrefined and local ingredients.

]In-person and virtual yoga classes are available as weekly, series or drop in and all have small class sizes in a spacious studio. The class schedule includes a variety of classes every day of the week, from Yin to Mom and Baby Yoga to Power Vinyasa and everything in between. There are functional movement tips and techniques and a variety of resources to help students move the body as they evolve.

Meditation and breathwork techniques are also offered, in addition to resources and products to reduce stress, create clarity and amplify life through stillness.

Memberships are available for those who wish to commit to a dedicated functional movement practice and awaken the creative spirit.

“My health has evolved, physically, mentally, and emotionally. When I found the knowledge I was seeking and when I finally allowed myself to tune in and listen to my intuition, I began to take action to make the changes I needed to live unprocessed,” says Sadoski. “I want to walk next to you as you move through this life embracing your intuition and discovering how to live unprocessed.”

Live unprocessed is located at 5270 Northland Dr. NE, Suite D. For more information go to LiveUnprocessed.com or email liveunprocessed@gmail.com.