7:30am – 8:15am.
Nada Yoga is the yoga of deep listening. It is a pathway home to your body by stilling the mind and listening to all that is around and within to find the silence. Join Megan Smit as she leads guided meditations along with a light sound bath for a group meditation experience. $15 Drop-in Class. In partnership with The Remedy House and Live Unprocessed, 5270 Northland Dr NE, Grand Rapids. 616-443-4225. LiveUnprocessed.com, TheRemedyHouse.org.