Enjoy 60 minutes of gentle movements and stretching with Kari Jo of Holy Ground Yoga Fit. We will slowly build heat within our bodies to enable us to safely get deeper into stretches, increasing range of motion in our joints and overall flexibility. This practice is for all levels. Beginner to advanced practitioners will reap benefits as we move our bodies and listen for what the Spirit might want to reveal. $15/person, $10/PrivaMD member.
PrivaMD, 16986 Robbins Rd, Ste 180, Grand Haven. For more info & to purchase tickets, visit PrivaMD.org/events or call 616-213-0253.