Category: Just Breathe

We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and […]

Most of us are oblivious to our breathing habits. It’s simply something that we do thousands of times every day without thinking about it, breathing in life-giving oxygen and breathing […]

by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help […]