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Category: Healthy Meals
Festive Foods Everyone Will Crave by Veronica Hinke A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely […]
More Than Tofu and Seaweed by Veronica Hinke So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes […]
How to Add Mindfulness to Mealtime by Veronica Hinke There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. […]
Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this […]
Clever Strategies for Picky Eaters by Sheila Julson Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children […]
Americans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a […]
As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high […]
by April ThompsonIn Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of […]
by April ThompsonWhen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and […]
