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By Dan Gleason, DC We all want effective, safe, and easy ways to improve our strength, balance and flexibility, three elements that can add to our quality of life. If […]
How to Repair Muscles After Exercise by David J. Sautter, NASM CPT, FNS, PES, ACE SCS In any fitness regimen, rest and muscle recovery are just as important as strength […]
Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the […]
Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key. There’s no one-size-fits-all approach to weight loss, but most trainers agree that […]
There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxify your body, some are clearly more beneficial […]
Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People […]
Welcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a […]