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Category: Excercise
By Dan Gleason, DC We all want effective, safe, and easy ways to improve our strength, balance and flexibility, three elements that can add to our quality of life. If […]
How to Repair Muscles After Exercise by David J. Sautter, NASM CPT, FNS, PES, ACE SCS In any fitness regimen, rest and muscle recovery are just as important as strength […]
Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the […]
Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key. There’s no one-size-fits-all approach to weight loss, but most trainers agree that […]
There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxify your body, some are clearly more beneficial […]
Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People […]
Welcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a […]
