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By Dan Gleason, DC We all want effective, safe, and easy ways to improve our strength, balance and flexibility, three elements that can add to our quality of life. If […]
by Sandra Yeyati Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best […]
Healing Mind, Body and Spirit in the Yard by Sheryl DeVore Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers […]
How to Repair Muscles After Exercise by David J. Sautter, NASM CPT, FNS, PES, ACE SCS In any fitness regimen, rest and muscle recovery are just as important as strength […]
Tips for Lowering Toxins in the Home by Tom O’Bryan, DC, CCN, DACBN Millions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the […]
We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and […]
Most of us are oblivious to our breathing habits. It’s simply something that we do thousands of times every day without thinking about it, breathing in life-giving oxygen and breathing […]
by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help […]
When life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our […]
As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated […]