Category: Healthy At Home
We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and control, and dramatically improve our ...
Most of us are oblivious to our breathing habits. It’s simply something that we do thousands of times every day without thinking about it, breathing in life-giving oxygen and breathing out carbon dioxide. Unfortunately, most ...
by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to ...
When life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our surroundings, we can learn to ...
As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval ...
Spring cleaning traditionally heralds a new beginning, an opportunity to take stock of hearth and home and a time of renewal regardless of the season. Clearing figurative cobwebs is as important as sweeping away real ...
We all want our new, energy-efficient vehicles to look their best, and ecoconscious drivers want to extend their green lifestyle to include cleaning their car. Washing can provide some exercise and saves money, but the ...
Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group warns in ...
Americans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a pasta side dish super-sized into ...
As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart ...
