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Category: Healthy At Home
How to Find Motivation in 2024 by Cristina Parker, DPT One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great […]
How to Plan an Inclusive and Safe Feast by Madiha Saeed, M.D. Inclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing […]
Festive Foods Everyone Will Crave by Veronica Hinke A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely […]
More Than Tofu and Seaweed by Veronica Hinke So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes […]
Simple Poses and Tips for Travelers by Carrie Jackson Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with […]
How to Add Mindfulness to Mealtime by Veronica Hinke There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. […]
Tips to Maximize Results and Enjoyment by Cristina Parker People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead […]
Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this […]
Clever Strategies for Picky Eaters by Sheila Julson Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children […]
Reconnecting With Nature by Cristina Parker For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts […]
