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How to Find Motivation in 2024 by Cristina Parker, DPT One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great […]
How to Plan an Inclusive and Safe Feast by Madiha Saeed, M.D. Inclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing […]
Festive Foods Everyone Will Crave by Veronica Hinke A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely […]
More Than Tofu and Seaweed by Veronica Hinke So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes […]
Simple Poses and Tips for Travelers by Carrie Jackson Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with […]
How to Add Mindfulness to Mealtime by Veronica Hinke There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. […]
Tips to Maximize Results and Enjoyment by Cristina Parker People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead […]
Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this […]
Clever Strategies for Picky Eaters by Sheila Julson Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children […]
Reconnecting With Nature by Cristina Parker For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts […]