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Category: Healthy At Home
By Dan Gleason, DC We all want effective, safe, and easy ways to improve our strength, balance and flexibility, three elements that can add to our quality of life. If […]
by Sandra Yeyati Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best […]
Healing Mind, Body and Spirit in the Yard by Sheryl DeVore Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers […]
How to Repair Muscles After Exercise by David J. Sautter, NASM CPT, FNS, PES, ACE SCS In any fitness regimen, rest and muscle recovery are just as important as strength […]
Tips for Lowering Toxins in the Home by Tom O’Bryan, DC, CCN, DACBN Millions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the […]
We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into a conscious activity can provide amazing energy, awareness and […]
Most of us are oblivious to our breathing habits. It’s simply something that we do thousands of times every day without thinking about it, breathing in life-giving oxygen and breathing […]
by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help […]
When life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our […]
As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated […]
