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Category: health
Tips and Benefits for Improved Health by Steven Masley, M.D., FAHA, FACN, CNS Fasting has long played a role in major religions, but we did not begin to understand it […]
Well-Being Through Intentional Movements by Nadia Linda Hole, M.D. Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong […]
By Chelsea Fox Herbs have a captivating nature, and they naturally draw us in through their fragrances, textures and beauty. Utilizing their benefits can be a little intimidating to the […]
Simple Poses and Tips for Travelers by Carrie Jackson Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with […]
Guiding Children Through Trauma and Anxiety by Carrie Jackson Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are […]
by Marlaina Donato Holistic Renaissance woman Tonya Nichols ventured into the health field as a conventional pharmacist with a desire to help others. If not for an unsettling relationship with […]
Benefits of Being the Forever Student by Linda Sechrist It’s never too late to take an evening drawing class at the local high school, learn a language with the help […]
Benefits of a Colorful Diet by Veronica Hinke Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and […]
Reconnecting With Nature by Cristina Parker For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts […]
Natural Solutions to an Excessive Allergic Response by Carrie Jackson Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some […]
