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Category: health
Seven Ways to Change Your Mind and Be Happier by Ronica O’Hara What is happiness? Aristotle pondered it, our country’s founders encouraged its pursuit, but only now—thanks to the thriving field of Positive Psychology—have we ...
by Julie Peterson A smile makes the brain happy. As it turns out, it doesn’t matter if we smile at first because we’re genuinely happy or if we simply fake a smile. The brain doesn’t ...
Tips to Keep Kids Healthy by Ronica O’Hara After a year dealing with the ups and downs of pandemic-era schooling, many parents are anticipating their children’s return to school with mixed emotions. “Families indeed have ...
Natural Tips for Deep Sleep by Ronica O’Hara A good night’s sleep is a challenge for a growing number of Americans. Even before the pandemic, 35 percent of adults reported sleeping less than the recommended ...
By Dan Gleason, DC Omega-3 fatty acids have been popular for decades. There are good reasons. Some remember, fondly or not so fondly, being coerced into taking cod liver oil as a child. People were ...
