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Category: health
by Julie Peterson A smile makes the brain happy. As it turns out, it doesn’t matter if we smile at first because we’re genuinely happy or if we simply fake a smile. The brain doesn’t ...
Tips to Keep Kids Healthy by Ronica O’Hara After a year dealing with the ups and downs of pandemic-era schooling, many parents are anticipating their children’s return to school with mixed emotions. “Families indeed have ...
Natural Tips for Deep Sleep by Ronica O’Hara A good night’s sleep is a challenge for a growing number of Americans. Even before the pandemic, 35 percent of adults reported sleeping less than the recommended ...
By Dan Gleason, DC Omega-3 fatty acids have been popular for decades. There are good reasons. Some remember, fondly or not so fondly, being coerced into taking cod liver oil as a child. People were ...
The Healing Power of Nutrition by Julie Peterson Eating is a basic need, but many Americans are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year from ...
Drug-Free Ways to Treat Depression by Julie Peterson Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. ...
Healthy Homemade Food for Tiny Tummies by Sandra Yeyati For the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, ...
by Dan Gleason, DC There are two phases of the reproductive cycle: the follicular and the luteal, each lasting about two weeks, with ovulation at the midpoint. Problems with the complex hormones during this cycle ...
Five Top Health Concerns and What to Do by Ronica O’Hara Anyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and ...
Weight and Nutrition Play a Role by Dan Gleason, DC A majority of COVID-19 hospitalizations in the U.S. are associated with four preexisting cardiometabolic conditions, according to a February study in The Journal of the ...
