Category: health
by Julie Peterson Proper hydration is paramount to keeping your skin and body healthy and being dehydrated can disrupt sleep, cause sluggishness, make the skin look lackluster, make wrinkles more prominent and impact the functionality ...
by Dan Gleason, DC At this time of year, one of the greatest challenges people face can be getting back on track after eating everything too much over the holidays. There are benefits to following ...
Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn At age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years ...
Getting a Grip on Pain by Marlaina Donato Most of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and ...
Teachers Prep Kids for the Future by Yvette C. Hammett Educators have switched from preaching to kids about environmental degradation to using hands-on lessons to get K-12 students not only interested in the world’s environmental ...
The American diet is deficient in many necessary nutrients required for optimal health and longevity. Food is grown in ways that diminish its nutrient content and it is packaged and shipped in ways that further ...
Full-Spectrum Bone Health by Marlaina Donato Our bones are the foundation that supports our bodies and the quality of our lives. Unlike the brick and mortar and bedrock of a building, the human skeletal system ...
By Dr. Dan Gleason In the early 1900s, Otto Warburg said that cancer can only use glucose for fuel and he received the Nobel Prize in 1931. He noted that cancer cells have altered metabolism ...
How to Maintain Healthy Skin through Food By Summer Leigh Few people can honestly say that having healthy skin comes easily. Even the “best” skin is no match for a daily dose of environmental pollutants, ...
Chiropractic Care Yields Unexpected Results by Marlaina Donato Chiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners ...
