Category: from the publisher

Looking back at inspiring travel, I turn to a 2009 trip with a group of 12 women, who set out to hike the Andes of Peru. And when I think […]

I live among inspirational lifelong learners.  Our conversations consist of activities each is currently involved and even at ages upwards to 86, this includes classes, physical activities, books, current events, spiritual […]

I have recently been looking at the concept of grounding, which includes going barefoot and using footwear that is either grounded or made from all natural materials.  I find it […]

It’s easy to lose muscle mass as we age. I tore the meniscus in my right knee and being averse to surgery and pharmaceuticals, I have been trying to heal […]

Many people have moved away from listening to their own body and depend on their different doctors and media sources to measure their wellness, rather than getting quiet and tuning […]

This month we celebrate Earth Day—a vast array of interactive events around West Michigan are listed in our News Brief section.  In Conscious Eating titled: “Sustainable Eating: Tips to Shrink […]

I find that sometimes the more nutritious the foods we eat, the harder being healthy seems. We can’t just run thru our favorite fast-food restaurant and get a quick healthy […]