Category: from the publisher

Health & Wellness in the New Year! In our recent conversations around vaccines and various treatments, we are also reminded that our main goal is to stay healthy. There are several key vitamins we need ...

Uplifting Humanity! My heart is full with friends reconnecting. One my childhood best friend, whom I haven’t seen or heard from in over 25 years. I am delighted by how easily we picked up from ...

Conscious Living and Dying! A friend of mine recently completed her circle of life. It was a good life—one of selfless public service—a commitment to others. When she felt the treatments would no longer improve ...

Living a Simpler Healthier Lifestyle! Our intuition represents who we truly are. When we make decisions under some type of outside pressure, we quickly see that if we had taken more time—sat with it—slept on ...

Integrative Healing with Art and Yoga! I have practiced yoga for most of my adult life and have been involved in the arts even longer. I find both blissfully nurturing. For the past 17 months ...

Food as Medicine! The phrase “we are what we eat,” is true—the food we eat contributes to our mood, our weight, hormones, our ability to think clearly, energy levels, quality of sleep and more. A ...