Category: from the publisher

Food as Medicine! The phrase “we are what we eat,” is true—the food we eat contributes to our mood, our weight, hormones, our ability to think clearly, energy levels, quality of sleep and more. A ...

Changing our Mindset! As the pandemic slowly subsides, many of us are discovering that our old ways no longer nourish us and we decide to not return to the fast pace of 15 months ago. ...

Women’s Health! When I first became publisher in West Michigan, I thought I was leading a healthy life—I soon learned there was much to learn. Having a look at our women’s edition this month can ...

Healthy Home and Body! I have been downsizing for the past 8 years—getting rid of stuff that no longer serves me. My most recent move in August finds me with even less space than ever, ...

Maintaining our Health in 2021! Maintaining our health seems to me to be one of the most important things we can do and yet often it’s the most neglected. Staying healthy and fit is surely ...