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Category: from the publisher
Wellness Travel & Yoga!
September 1, 2023
Looking back at inspiring travel, I turn to a 2009 trip with a group of 12 women, who set out to hike the Andes of Peru. And when I think […]
Back To School at Any Age!
August 1, 2023
I live among inspirational lifelong learners. Our conversations consist of activities each is currently involved and even at ages upwards to 86, this includes classes, physical activities, books, current events, spiritual […]
Regenerative Agriculture & The Human Biome!
July 1, 2023
I have recently been looking at the concept of grounding, which includes going barefoot and using footwear that is either grounded or made from all natural materials. I find it […]
June 1, 2023
It’s easy to lose muscle mass as we age. I tore the meniscus in my right knee and being averse to surgery and pharmaceuticals, I have been trying to heal […]
May 1, 2023
Many people have moved away from listening to their own body and depend on their different doctors and media sources to measure their wellness, rather than getting quiet and tuning […]
April 1, 2023
This month we celebrate Earth Day—a vast array of interactive events around West Michigan are listed in our News Brief section. In Conscious Eating titled: “Sustainable Eating: Tips to Shrink […]
Food and Nutrition!
March 1, 2023
I find that sometimes the more nutritious the foods we eat, the harder being healthy seems. We can’t just run thru our favorite fast-food restaurant and get a quick healthy […]
Heart Centered Living!
February 1, 2023
Cleaning up my diet has been a process. I made a conscious decision to transition to mostly vegetarian, but I’m not ready to totally eliminate animal products. First, I love […]
Health & Wellness!
December 30, 2022
December 1, 2022