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It’s easy to lose muscle mass as we age. I tore the meniscus in my right knee and being averse to surgery and pharmaceuticals, I have been trying to heal […]
Many people have moved away from listening to their own body and depend on their different doctors and media sources to measure their wellness, rather than getting quiet and tuning […]
This month we celebrate Earth Day—a vast array of interactive events around West Michigan are listed in our News Brief section. In Conscious Eating titled: “Sustainable Eating: Tips to Shrink […]
I find that sometimes the more nutritious the foods we eat, the harder being healthy seems. We can’t just run thru our favorite fast-food restaurant and get a quick healthy […]
Cleaning up my diet has been a process. I made a conscious decision to transition to mostly vegetarian, but I’m not ready to totally eliminate animal products. First, I love […]