Category: fitness

Life Force in Motion by Marlaina Donato The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese ...

Adaptive Ways Ease Pain and Immobility by Marlaina Donato Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression and anxiety are only a few of the science-backed perks of spending ...

by Marlaina Donato The health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other ...

Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in ...

Getting Fit Without a Gym by Marlaina Donato When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to stay fit to getting ...

The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing ...

How Exercise Can Heal What Hurts by Julie Peterson When our body keeps hurting, especially if it’s been that way for a long time, it’s natural to want to snuggle into pillows with a good ...

A Healthy Choice for Body and Planet by Marlaina Donato Tennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plant-dominant diets to reach their ...

Why Less Is Sometimes More by Marlaina Donato Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when ...