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Category: fitness
Tips to Maximize Results and Enjoyment by Cristina Parker People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead […]
Reconnecting With Nature by Cristina Parker For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts […]
Learning How Metabolism Works by Linda Sechrist Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms […]
Tips for Good Posture and a Healthy Spine by Cristina Parker, PT, DPT Standing up straight is not just something our parents remind us to do, it also happens to […]
By Dan Gleason, DC We all want effective, safe, and easy ways to improve our strength, balance and flexibility, three elements that can add to our quality of life. If […]
Daily Routines for a Radiant Appearance by David J. Sautter While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: […]
How to Repair Muscles After Exercise by David J. Sautter, NASM CPT, FNS, PES, ACE SCS In any fitness regimen, rest and muscle recovery are just as important as strength […]
How to Reduce Inflammation and Promote Neuroregeneration by Noelle Citarella, RDN, CDN, IFNCP For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances […]
