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Tips to Maximize Results and Enjoyment by Cristina Parker People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead […]
Reconnecting With Nature by Cristina Parker For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts […]
Learning How Metabolism Works by Linda Sechrist Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms […]
Tips for Good Posture and a Healthy Spine by Cristina Parker, PT, DPT Standing up straight is not just something our parents remind us to do, it also happens to […]
By Dan Gleason, DC We all want effective, safe, and easy ways to improve our strength, balance and flexibility, three elements that can add to our quality of life. If […]
Daily Routines for a Radiant Appearance by David J. Sautter While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: […]
How to Repair Muscles After Exercise by David J. Sautter, NASM CPT, FNS, PES, ACE SCS In any fitness regimen, rest and muscle recovery are just as important as strength […]
How to Reduce Inflammation and Promote Neuroregeneration by Noelle Citarella, RDN, CDN, IFNCP For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances […]