Category: fitness
Kids Come Alive Outdoors by Ronica O’Hara As Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and ...
Working Out with the Planet in Mind by Marlaina Donato From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a ...
The Benefits of Using Electric Bikes Gas-guzzlers are the worst of vehicles, emitting harmful pollutants and using up non-renewable natural resources. An Earth-friendlier alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered ...
Workout Trends Bend to the Times by Marlaina Donato For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their ...
How Mindfulness Benefits Workouts by Marlaina Donato When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved ...
Being Thankful Empowers Our Workouts by Marlaina Donato Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, ...
Life Force in Motion by Marlaina Donato The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese ...
Adaptive Ways Ease Pain and Immobility by Marlaina Donato Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression and anxiety are only a few of the science-backed perks of spending ...
