Category: fitness

Cool Ways to Stay Fit this Summer by Marlaina Donato Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to improve bone density, elevates mood and engages major muscle groups ...

Running as a Spiritual Practice by Marlaina Donato Lacing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon the Earth can ...

Backyard Workouts Good for Mind and Body by Marlaina Donato Both gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and ...

Enhance Workout Performance and Recovery with Massage by Marlaina Donato Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with ...