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Category: fitness
Cool Ways to Stay Fit this Summer by Marlaina Donato Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to improve bone density, elevates mood and engages major muscle groups ...
Running as a Spiritual Practice by Marlaina Donato Lacing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon the Earth can ...
Backyard Workouts Good for Mind and Body by Marlaina Donato Both gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and ...
Enhance Workout Performance and Recovery with Massage by Marlaina Donato Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with ...
Kids Come Alive Outdoors by Ronica O’Hara As Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and ...
Working Out with the Planet in Mind by Marlaina Donato From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a ...
The Benefits of Using Electric Bikes Gas-guzzlers are the worst of vehicles, emitting harmful pollutants and using up non-renewable natural resources. An Earth-friendlier alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered ...
Workout Trends Bend to the Times by Marlaina Donato For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their ...
