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Learning How Metabolism Works by Linda Sechrist Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms […]
Yield: 1 serving 1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped1 chicken breast, diced1 tsp turmeric1 tsp mild or medium curry powder1 tsp garam masala½ tsp ground cumin½ tsp […]
Yield: 1 serving 1½ cup arugula¼ cup olives, pitted1 Tbsp chopped shallots1 mangoBalsamic vinegarSalt and pepper to taste Peel the mango, remove the flesh from the core and cut into […]
Nutritional Tips to Support the Delicate Balance by Sheila Julson Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid […]
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh […]
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs […]
There are many ways to be environmentally responsible when shopping for food. Here are a few tips. Bring Reusable Shopping Bags Americans use approximately 100 billion single-use plastic bags each […]
Stepping Away From Industrialized Agriculture by Sandra Yeyati We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled […]
On Farming for Human and Planetary Health by Sandra Yeyati Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. […]
Tips to Shrink Your Foodprint by Ana Reisdorf, MS, RD Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides […]