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Category: food
Learning How Metabolism Works by Linda Sechrist Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms […]
Yield: 1 serving 1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped1 chicken breast, diced1 tsp turmeric1 tsp mild or medium curry powder1 tsp garam masala½ tsp ground cumin½ tsp […]
Yield: 1 serving 1½ cup arugula¼ cup olives, pitted1 Tbsp chopped shallots1 mangoBalsamic vinegarSalt and pepper to taste Peel the mango, remove the flesh from the core and cut into […]
Nutritional Tips to Support the Delicate Balance by Sheila Julson Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid […]
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh […]
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs […]
There are many ways to be environmentally responsible when shopping for food. Here are a few tips. Bring Reusable Shopping Bags Americans use approximately 100 billion single-use plastic bags each […]
Stepping Away From Industrialized Agriculture by Sandra Yeyati We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled […]
On Farming for Human and Planetary Health by Sandra Yeyati Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. […]
Tips to Shrink Your Foodprint by Ana Reisdorf, MS, RD Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides […]
