Category: food
Healthy Living on a Tight Budget by Yvette C. Hammett Living healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers ...
How to Eat to Feel and Look Your Best by April Thompson One of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each ...
Lentil Brown Rice Soup yield: 6 servings If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar. 1 cup green or brown ...
Homemade Treats Spark Holiday Cheer by April Thompson Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the ...
How to Lighten Up Thanksgiving Fare by April Thompson Due to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair ...
Healthy Tips and Recipes to Start the Day by April Thompson Breakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much ...
These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for ...
For the vegetables:½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices)¼ cup parsnips, shaved½ Tbsp coconut oil For the salmon cakes:6 oz can boneless, skinless, wild-caught salmon, drained1 egg1 Tbsp quinoa flakes1 ...
Using Herbs for Flavor and Medicine by April Thompson Herbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food ...
Ways to Maximize Your Garden’s Bounty by April Thompson Most gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds ...
