Category: food
Simple Ways to Detox Naturally by April Thompson As we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts ...
Sweet Mango Smoothie Sweet fruit paired with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants won’t change the taste of this beloved fruit smoothie. 1 cup fresh or frozen mango 1 to ...
Noodle Soup with Coconut, Sprouts and Shoots This soup is a favorite in our home. Simple to make, it’s warming thanks to just the right amount of bite from the chili. Yield: 4 servings 1 ...
Grow Veggies, Sprouts and Microgreens Year-Round by April Thompson There’s no need to wait until the last frost date to sow a kitchen garden. Impatient gardeners or those without outdoor space can grow almost anything ...
Healthy Living on a Tight Budget by Yvette C. Hammett Living healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers ...
How to Eat to Feel and Look Your Best by April Thompson One of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each ...
Lentil Brown Rice Soup yield: 6 servings If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar. 1 cup green or brown ...
Homemade Treats Spark Holiday Cheer by April Thompson Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the ...
How to Lighten Up Thanksgiving Fare by April Thompson Due to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair ...
