Category: food
Healthy Tips and Recipes to Start the Day by April Thompson Breakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much ...
These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for ...
For the vegetables:½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices)¼ cup parsnips, shaved½ Tbsp coconut oil For the salmon cakes:6 oz can boneless, skinless, wild-caught salmon, drained1 egg1 Tbsp quinoa flakes1 ...
Using Herbs for Flavor and Medicine by April Thompson Herbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food ...
Ways to Maximize Your Garden’s Bounty by April Thompson Most gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds ...
Inspired Picnics and Healthy Grills by Marlaina Donato Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. From luscious fruits to gorgeous greens, ...
The Kitchen As Sacred Space by Marlaina Donato In our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical ...
Botanical Libations Pack Healthy Punch by April Thompson Flowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors ...
Tips for Plant-Based Living Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into ...
Navigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms. Flexitarians eat a mainly vegetarian diet, but will consume ...
