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The Path to Vascular Fitness by Marlaina Donato It is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, […]
Boosting Kids’ Cardiovascular Health by Ronica A. O’Hara We don’t often think of children as having cardiovascular problems, but evidence is mounting that many youngsters today—because of scant exercise, poor […]
The Drive to Banish Single-Use Plastics by Yvette C. Hammett Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global […]
by Kajsa Nickels Psychotherapist Linda Carroll was drawn into the dynamics of couples’ counseling three decades ago when she saw how in her own marriage, petty disagreements could turn into […]
Seasonal Affective Disorder (SAD) is a type of depression that is affected by seasons. There are two types of SAD, one that is very rare, but typically starts in the […]
The Promise of Regenerative Medicine by Marlaina Donato Someday, medical science will allow us to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a […]
Prolotherapy Gives Joints New Life by Julie Peterson Brian Engler, of Drexel Hill, Pennsylvania, was asked to provide hospice care for a senior Akita. Tadao was underweight, weak, arthritic and […]
Embracing the Rainbow Year Round by April Thompson No matter where we live, eating seasonally in winter doesn’t have to be boring or limiting; a culinary adventure awaits the home […]
How to Cope With Fearful Times by Scarlett Lewis It’s hard to make sense of some of the troubling things we see on TV and read about in the news. […]
Welcome to a new year and a new decade that offer both opportunities and challenges in our pursuit of healthy living. We begin this year with Wise Words from legendary […]
