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Love may be in the air this month, but at Natural Awakenings our editorial team has been focused on matters of the heart—the one that keeps us alive and well. […]
A Company That Takes Care of People by Julie Peterson Chemist Amy Furman loves to spend time in her laboratory formulating recipes for her all-natural line of soaps and body […]
Eco-Laundry Tips By laundering clothes using simple ingredients and wise eco-practices, consumers can both save money and lower their carbon footprint. Natural cleaning ingredients cited by TheEcoGuide.org include white vinegar, […]
By Dan Gleason, DC The New Year is still young and many are continuing to look for ways to improve health. Some are following the Low Carb Healthy Fat way […]
The Lifeblood of Heart Health by Julie Peterson When people think about heart health, what generally comes to mind is the fist-sized muscle that pumps and oxygenates the body’s lifeblood. […]
High Blood Pressure High blood pressure occurs when the force of blood pushing against the vessel walls is too high, making the heart and vessels work harder. The friction damages […]
The Path to Vascular Fitness by Marlaina Donato It is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, […]
