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Movement and therapies that help us release trapped energies in our bodies are essential to aging gracefully. This issue offers several suggestions to help keep you and your joints moving […]
Alma Sagrada Wellness, is a boutique holistic health practice founded by Raquel Quinones. The center offers personalized natural health education, therapeutic bodywork, and energy-balancing modalities designed to support whole-person well-being. […]
by Natural Awakenings staff Laundry is a routine part of daily life, so even small changes in how we wash and dry clothes can significantly impact environmental and household health. […]
by Marlaina Donato Whether preparing children for a new school year or wondering what to do with an abundance of tomatoes from our garden, this month compels us to learn […]
The Role of Gut Health in Behavioral Issues by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN Anxious behavior in dogs and cats has traditionally been seen as a training problem […]
Supporting Healthy Childhood Development Through Balance by Christina Connors Balance is about far more than standing on one foot. From climbing the monkey bars to sitting still at circle time, […]
How Sound Therapy Supports Modern Wellness by Zak Logan As stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. […]
Simple Poses for Real-Life Strength and Stability by Marlaina Donato Yoga is often regarded as a practice reserved for the ultra-flexible, deeply spiritual or highly athletic—but at its core, it […]
