Day: December 1, 2020
How Mindfulness Benefits Workouts by Marlaina Donato When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved ...
Re-Visioning the Script for a Healthier Society and Planet by Linda Sechrist The most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. ...
More Meaning, Less Stuff by Ronica O’Hara Like many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with ...
Lentil Brown Rice Soup yield: 6 servings If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar. 1 cup green or brown ...
Homemade Treats Spark Holiday Cheer by April Thompson Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the ...
As you shop for loved ones this holiday season, don’t miss out on the unique and fair trade finds at Just Goods Gifts. Whether it’s handmade items from artisans in developing countries or social cause ...
by Dan Gleason Upon entering my office last week, a 95-year-old patient had a blood pressure of 198/110. I have been seeing this wonderful woman as a chiropractic patient for decades. She can be uptight ...
